Rapid Resolution Therapy Explained

Rapid resolution therapy is a somewhat young evidence-based technique that aims to help eliminate the negative impacts of past experiences in the lives of clients. Through the use of clinical hypnosis, providers apply techniques that reduce emotional pain in a short amount of time. The term “rapid” is an accurate descriptor of RRT as thisContinue reading “Rapid Resolution Therapy Explained”

8 Easy DBT Mindfulness Activities to Share with Your Clients

Dialectical Behavior Therapy (DBT) mindfulness activities range depending on a variety of factors. This therapy is a modified version of Cognitive Behavioral Therapy (CBT), an evidence-based theory used by mental healthcare providers.  Cognitive Behavioral Therapy is based on the theory that thoughts and behaviors have an influence over an individual’s emotions and by altering howContinue reading “8 Easy DBT Mindfulness Activities to Share with Your Clients”

Tools for Helping Your Client Overcome Their Fear of Change

It is relatively common for a therapist to encounter a client that needs to overcome their fear of change. Change can be difficult, especially if a client has spent their life settled in one particular spot or way of living. The job of the therapist is to help their client overcome their fear of changeContinue reading “Tools for Helping Your Client Overcome Their Fear of Change”

Understanding Acceptance and Commitment Therapy

Acceptance and commitment therapy is a mindfulness-based behavioral therapy that stands out against many of the popular cognitive-behavioral theories that exist in the field today. This type of intervention focuses on the use of mindfulness along with other behavioral skills working in tandem with exercises based on an individual’s experience. Acceptance and commitment therapy (ACT)Continue reading “Understanding Acceptance and Commitment Therapy”

Fun Group Therapy Activities that Will Break the Ice

Group therapy activities exist across a huge range of life experiences, community needs, and group dynamics. In the early stages of any group therapy effort, it is important that group members feel comfortable and safe with one another. The more trust a client has in the group environment, the more likely they are to participateContinue reading “Fun Group Therapy Activities that Will Break the Ice”

How to Deal with Countertransference as a Therapist

Transference and countertransference are both common occurrences in therapy. Going to counseling or therapy can be a truly emotional experience, depending on the circumstances that brought the client/patient to seek help. Sometimes in therapy, the people who are working together can blur the lines of emotions and feelings and connect them to other parts ofContinue reading “How to Deal with Countertransference as a Therapist”

What is the Difference Between Avoidant Personality Disorder vs Social Anxiety?

Social anxiety is often confused with Avoidant Personality Disorder and the other way around. They share many of the same traits but are entirely separate conditions. What a therapist might do to address one issue, they might not do for the other. The distinction between these two mental health conditions is important for the successContinue reading “What is the Difference Between Avoidant Personality Disorder vs Social Anxiety?”

Easy and Affordable Ways to Market Your Mental Health Practice

The first step to growth is learning how to market your mental health practice. The implementation of key marketing strategies is how clients in your area of practice learn your name and how to connect with you. Without it, individuals who should be walking through your front door are likely to go through someone else’s.Continue reading “Easy and Affordable Ways to Market Your Mental Health Practice”

9 Helpful Marketing Tips for Therapists

Following these marketing tips for therapists is the perfect first step to growing your practice. As mental health providers, marketing is not usually the first thing one thinks about when opening their own practice. The first thing that comes to mind is working with your own clients, creating your own space, and getting to runContinue reading “9 Helpful Marketing Tips for Therapists”

How to Choose a 2021 Insurance for Your Therapy Practice

Is it time for you to choose insurance for your therapy practice? Many mental health providers are starting to accept insurance now that payers are covering more of their services. In the past, many insurance providers did not cover mental health services, causing therapist to charge their clients out of pocket for their time. ThisContinue reading “How to Choose a 2021 Insurance for Your Therapy Practice”