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Notes

Stop the Spiral: How to Promote a Healthy Mindset

When patients experience anxiety, depression, and other mental health conditions, their thoughts can seem to spiral out of control. However, with the right support from mental health providers, patients can cultivate a healthy mindset.

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Notes

The Role of Culture in Mental Health

While science has made progress in understanding the role of genes and biology in mental health, culture still plays a significant role in shaping how people think and feel about their mental health.

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Resources

12 Common Mental Health Myths: Busted

While stigma surrounding mental health continues to dissipate, there are still many misconceptions surrounding the topic. Some of the most common mental health myths include the following.

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